Psst peanut butter11/19/2023 Price at time of publication: $21 ($0.66 per ounce) Due to the low fat content, this peanut butter is not as satiating on its own, so it is best mixed into smoothies or oatmeals with other sources of healthy fats like nuts, seeds, avocado, or full fat yogurt. Freshly roasted peanuts are pressed to remove most of the oil, then a small amount of salt and sugar are added for flavor. Made with roasted peanuts, sugar, and salt, PB2 contains 90 percent less fat and approximately 70 percent fewer calories than traditional peanut butter. Simply mix two tablespoons of the non-GMO powder with one tablespoon of water to create a spread, or blend it into smoothies or baked goods to satisfy your peanut butter cravings. Peanut butter powder is a great alternative that adds the protein of peanuts, along with the flavor, but contains fewer calories and fat. If you're looking to add a peanut flavor and boost of protein to a smoothie or oatmeal, powdered peanut butter such as PB2 is an excellent option. Requires mixing with water or adding to other foods Less satiating than regular peanut butter Ingredients: Dry roasted peanuts, palm oil | Serving size: 2 tablespoons | Protein: 8 grams | Fat: 18 grams | Saturated Fat: 3.5 grams | Sodium: 25 milligrams | Sweeteners: None Price at time of publication: $7 ($0.23/ounce) In addition to the traditional jars, they also offer convenient, single-serve packets, which are perfect paired with fruit or crackers for an on-the-go snack. If you're looking for a sweeter peanut butter, Justin's also makes Honey Peanut Butter, which combines honey, organic cane sugar, peanut oil, palm oil, and a touch of sea salt with dry roasted peanuts to create a sweet and salty spread. Justin's Peanut Butter is delicious and thick, but spreads easily onto bread and toast. We also like that the palm oil used is sustainably sourced. Justin’s Classic Peanut Butter uses palm oil to give the product a creamy, no-stir texture, without any oil separation. One downside of many natural peanut butters is that they often requiring stirring due to the separation of the natural peanut oils. Higher in saturated fat from added palm oil Ingredients: Dry-roasted, blanched peanuts | Serving size: 2 tablespoons | Protein: 9 grams | Fat: 16 grams | Saturated Fat: 3 grams | Sodium: 0 milligrams | Sweeteners: None Price at time of publication: $13 ($0.80 per ounce) We love that Once Again has a Honest in Trade program that is committed to sustainability, from sourcing to packaging. If you use peanut butter a lot in your household, they also offer 5 and 9 pound containers, which reduces the price per ounce by about half. Once Again also offers a no-stir variety made with palm oil, as well as crunchy, sweetened and salt-added varieties, depending on your preference. Once Again recommends stirring the product when you first open it, and then refrigerating the jar to minimize continued separation. Because it contains no added oils or other additives, it does require stirring, but once the natural oils are mixed and incorporated, it does spread easily. Once Again Creamy Peanut Butter is our top pick because it's made with just USDA Organic dry roasted peanuts. A registered dietitian from our Review Board reviewed the contents of this article for nutritional accuracy, how to store natural peanut butters, and managing separation. When choosing our list of natural peanut butters, we prioritized products with simple ingredient lists and considered packaging, nutritional content, certifications, availability and price. For example, some peanut butters without added oils may require stirring, and will likely not spread as easily, but do blend well into smoothies or oatmeal. And, of course, you can never go wrong with a classic peanut butter and jelly sandwich."Ĭonsider what you plan on using the peanut butter for, and choose one with the appropriate texture and spreadability. I love having it with oatmeal, Greek yogurt, or in a smoothie. It's filled with healthy fats, protein, vitamins, and minerals. Sammi Brondo, MS, RD, CDN says, "Peanut butter is such a versatile and nutritious staple. For example, some natural peanut butters can contain high amounts of added sugars and oils meaning, it is best to look for products with whole, simple ingredients that meet your nutritional needs and preferences. In general, "natural" is used as a marketing term, and it does not inherently mean healthy. There is no regulatory definition of "natural" when it comes to food labeling, however, the FDA considers the term natural to mean that nothing artificial or synthetic has been added to the food. Peanut butter is a nutrient dense, delicious, and satisfying food to incorporate into your diet.
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